Based in Sydney, Australia, Foundry is a blog by Rebecca Thao. Her posts explore modern architecture through photos and quotes by influential architects, engineers, and artists.

No Equipment CrossFit Workout

Alexa Brown
"CrossFit workout exercises", "CrossFit workouts", "CrossFit", "beginner CrossFit workout"




Move from one exercise to the next without resting.

Jump Squats – 10x

Butterfly Situp -10x

Burpee -10x

Triceps Dip -10x

Lunge Hop – 10x

Pushup – 10x
Complete as many rounds as you can in 15 minutes



Beginner HIIT // 20 Minute Cardio

OFRA // Sultry Lipgloss
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