4-Week Shape Up Plan // Week 1
Hi Friends! I've been receiving numerous emails from readers requesting workout plans so I've finally decided to start offering them! 6-week, 8-week and 12-week plans as well as custom personalized workout plans that fit the needs of your specific fitness and nutritional goals are NOW available! WooHoo!
I decided to put together a little mini workout plan with workouts that I've already created and a few new ones as well. I'll be releasing 7-day plans. I guess you could consider this a trial run if you will. If you like the programming I provide, you may want to consider
or one of my
I create.
Week 1
Day 1
- awesome at-home workout using no equipment
- get ready to feel the burn!
Day 2
- nothing shows dedication like strong arms
- get busy - washboard abs won't wait
Day 3
- amazing calorie incinerator
Day 4
or if you'd rather not use equipment
- that's right! Feel that burn - it's working!
Day 5
No Equipment CrossFit Work Out
Day 6
Butt, Hips and Thighs Work Out
- and you don't need equipment!
Day 7
Rest! Obviously don't park it on the couch for a full 24-hours. Keep those muscles moving and take the dog for a walk, play some sand volleyball or do another low impact activity that you enjoy.
*If you need to make an adjustment to your "rest day", go for it! This has to fit in YOUR lifestyle in order for it to BECOME your lifestyle.
You're Up! What kind of workouts would you like to start seeing or seeing more of?