Based in Sydney, Australia, Foundry is a blog by Rebecca Thao. Her posts explore modern architecture through photos and quotes by influential architects, engineers, and artists.

Fat-Burning Workout // HIIT

Alexa Brown
"Exercise routine", "exercises", "fitness workout", "fitness", "workout plan", "workout program", "workout routine", "workout routines", "workouts for women", "workouts", AT HOME WORKOUTS, CROSSFIT WORKOUTS, NO EQUIPMENT WORKOUTS, FULL BODY WORKOUTS

High Intensity Interval Training is great for breaking a plateau. They're also great if you're bored with the same old routine workouts. Throw in a HIIT workout every 2 weeks to boost your metabolism and break your routine! 

Stair stepper - 10 minutes

Jump rope - 100 reps

Self Squats - 30 reps

Jump rope - 100 reps

Self squats - 40 reps

Jump rope - 100 reps

Self squats - 50 reps

Jump rope - 100 reps

Self Squats - 60 reps

Skinny Drinks // Hazelnut Macchiato

Washboard Abs Workout
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