Based in Sydney, Australia, Foundry is a blog by Rebecca Thao. Her posts explore modern architecture through photos and quotes by influential architects, engineers, and artists.

Shakes are great for getting all your nutrients on the go and great for those who have a hard time consuming veggies. Keep in mind your body needs lots of fuel if you're exercising and shakes shouldn't  

necessarily

 replace your meals.

1 Scoop of

PEScience's Snicker Doodle Select Protein

500 ml Almond Milk or 

Coconut Milk

1/3 cup of frozen 

Spinach  (I promise you can't taste the Spinach!)

1 tbsp ground 

Flax Seed

1/2 cup frozen Berries

1 tsp ground 

Cinnamon

Banana

Mix all the ingredients together and enjoy!

The

PE Science Snicker Doodle Protein

is without a doubt

MY FAVORITE

! It doesn't have a chalky taste - it's great for cooking too. I use a TON of

PE Science's products

and I'm extremely impressed with the quality.

No Equipment - CrossFit Work Out - 1 Week

Skinny Snacks // Protein Chocolate Chip Cookies

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