CrossFit requires some insanity with a “don’t quit until you’re dead attitude”. These are extremely tough workouts but when you push yourself and finish, you’ll be left feeling more than accomplished.

Workout 1

Treadmill – Running for 1 Mile

Pull-ups – 100 reps

Push-ups – 200 reps

Self-Squat - 300 reps

Treadmill – Running for 1 Mile

Workout 2

Barbell Thruster – 25 reps

Pull-ups – 25 reps

Workout 3

Barbell Thruster – 100 reps for time with 5 burpees on the minute every minute.

Workout 4

Barbell Deadlift – (1.5 bodyweight) 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps

Powerclean - .75 of bodyweight 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps

Barbell Bench Press – Medium Grip at body weight 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps

Workout 5

7 Rounds for Time

Kettlebell Swings -15 reps

Power Clean – 15 reps

Box Jump – 15 reps