HIIT is all the rage these days! If you haven't tried it... you have to! =] It's so quick and painless. Okay not the painless part! You'll be so sore but in the best way! Did you know a 10-minute HIIT workout burns more calories than a 45-minute cardio workout!? YES!
So this workout is only 10-minutes long, you need to complete each exercise for 45-seconds with 15-seconds rest between each.
Crunches - 45 Seconds
15 Second Rest
Mountain Climbers - 45-Seconds
15 Second Rest
Burpees - 45 Seconds
15 Second Rest
Pushups - 45 Seconds
15 Second Rest
Squats - 45 Seconds
15 Second Rest
Plank - 45 Seconds
15 Second Rest
Tricep Dips - 45 Seconds
15 Second Rest
Jump Squats - 45 Seconds
15 Second Rest
High Knees - 45 Seconds
15 Second Rest
Lunges - 45 Seconds
DONE! Awesome Job! You just torched a TON of fat! For more HIIT workouts check out my Sore to the Core 30-Day Ab Challenge HERE!