HIIT is all the rage these days! If you haven't tried it... you have to! =] It's so quick and painless. Okay not the painless part! You'll be so sore but in the best way! Did you know a 10-minute HIIT workout burns more calories than a 45-minute cardio workout!? YES! 

So this workout is only 10-minutes long, you need to complete each exercise for 45-seconds with 15-seconds rest between each. 

Crunches - 45 Seconds

15 Second Rest

Mountain Climbers - 45-Seconds

15 Second Rest

Burpees - 45 Seconds

15 Second Rest

Pushups - 45 Seconds

15 Second Rest

Squats - 45 Seconds

15 Second Rest

Plank - 45 Seconds

15 Second Rest

Tricep Dips - 45 Seconds

15 Second Rest

Jump Squats - 45 Seconds

15 Second Rest

High Knees - 45 Seconds

15 Second Rest

Lunges - 45 Seconds

DONE! Awesome Job! You just torched a TON of fat! For more HIIT workouts check out my Sore to the Core 30-Day Ab Challenge HERE!