Alexa Jean Brown

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HIIT CARDIO - 20 MINUTES

HIIT Cardio is amazing! If you're trying to tone up and drop some weight, HIIT workouts and cardio specifically is an amazing tool. And getting it done in 20 minutes is even better! Add this workout to your weekly routine 3x per week and see major improvements. 

 

5-Minute Warm-Up Walk

30-Second Sprint

3-Minute Jog

30-Second Sprint

1-Minute Cool Down Walk

REPEAT 3x

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