Hi guys! If you're wondering why I've been M.I.A. for a while, I have a great reason! Baby Logan finally made her arrival and Troy and I have been catching up on some z's and busy ever since! Thanks for hangin in there with me!

I've been getting awesome feedback on the no equipment CrossFit workouts so I'm here to supply you with another! 

Enjoy! 

Jumping Jacks x250

Push-ups x50

Air Squats x75

Burpees x25

Vert Jumps x10 + 400 M Run

1/2 Mile Run + 50 Air Squats

Air Squats x100

Im already that proud mommy that wants to share photos of my little peanut! 

I can't wait so share the post pregnancy shape up plan I'm developing! Have a great weekend!! =]