DO:

• eat 6 square meals per day
• eat breakfast everyday (yes, everyday) within an hour of waking!
• eat a combo of lean protein/7 complex carbs each meal
• eat healthy fats daily
• maintain healthy portion sizes
• utilize fresh fruits and veggies for fiber, vitamins, nutrients and enzymes

DON'T

• eat processed foods, ie. white flour
• eat chemically charged foods
• eat artificial sugars
• eat foods containing preservatives
• eat foods containing saturated fats and trans fat
• drink sugar loaded drinks, ie: sodas and juices
• drink mass amounts of alcohol
• eat calorie dense foods such like junk food with little to no nutritional value