The key to weight loss success is establishing a healthy lifestyle. I don't believe in fad diets - sure they work temporarily but diets aren't realistic, long term solutions. Your body has specific needs, especially when you're working out.
Here's a good meal plan to get you started on a healthy path. Incorporate other healthy snacks and meals throughout the week and you won't just feel better, you'll look better too!
For a more in depth breakdown of what proteins, carbs and fats to eat and when, check out my Clean Eating: Healthy Lifestyle Guide to Becoming Fit!
Breakfast
1/2 cup of oatmeal with cinnamon
4 egg whites
1 whole egg
3/4 cup of berries
Post Workout
1 Serving of Whey Isolate Protein
5 oz. grilled chicken
4 oz. sweet potato
1 cup of vegetables
Lunch
5 oz. grilled chicken
1 oz. almonds
1 cup of vegetables
Snack
1 cup of Fage 0% Greek Yogurt
3/4 cup of berries
Dinner
6 oz. grilled chicken
2/3 cup of quinoa
1 cup of vegetables