Based in Sydney, Australia, Foundry is a blog by Rebecca Thao. Her posts explore modern architecture through photos and quotes by influential architects, engineers, and artists.

Fat Burning Workout // HIIT

Alexa Brown
"Exercise routine", "exercises", "fitness workout", "fitness", "workout plan", "workout program", "workout routine", "workout routines", "workouts for women", "workouts"
High Intensity Interval Training is great for breaking a plateau. They're also great if you're bored with the same old routine workouts. Throw in a HIIT workout every 2 weeks to boost your metabolism and break your routine! 




Stair stepper - 10 minutes

Jump rope - 100 reps

Self Squats - 30 reps

Jump rope - 100 reps

Self squats - 40 reps

Jump rope - 100 reps

Self squats - 50 reps

Jump rope - 100 reps

Self Squats - 60 reps


Eat Clean // Meal Plan

Inspire Me // November
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