Based in Sydney, Australia, Foundry is a blog by Rebecca Thao. Her posts explore modern architecture through photos and quotes by influential architects, engineers, and artists.

Ready for another killer workout? Lucky for you this one you only complete once so give it all your effort!

50 air squats

50 burpees

50 reverse lunges

50 russian twists

50 butterfly situps

50 stairs

50 tuck jumps

50 lunges

You're up! What is your number 1 "problem area" that you can't seem to tame?

4-Week Shape Up Plan // Week 2

Skinny Snacks // Strawberry Banana Oatmeal Protein Bake

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