Based in Sydney, Australia, Foundry is a blog by Rebecca Thao. Her posts explore modern architecture through photos and quotes by influential architects, engineers, and artists.

Ingredients 

Old Fashioned Rolled Oats

2 cups

Vanilla Protein Powder

4 scoops

Ground Flaxseed

 (Optional) 2 tbsp

Baking Powder

1 tsp

Salt

1/4 tsp

Cinnamon

1 tbsp

Stevia in the Raw

1/2 cup

Egg Whites

4

Unsweetened Almond Milk 1 1/2 cups

Plain Greek Yogurt

1/4 cup

Unsweetened Applesauce

4oz

Bananas

 2

Strawberries

 4 large

Directions

Preheat oven to 375 degrees F.

In a medium bowl mix together dry ingredients.

In another medium bowl mix together wet ingredients except fruit.

Spray an 8" or 8.5" round or square baking pan with non-stick spray.

Line the bottom of the round baking pan with one of the thinly-sliced bananas.

Mix dry ingredients into wet ingredients - make sure it is distributed evenly.

Pour mixture on top the layer of sliced bananas.

Cover with remaining sliced banana and sliced strawberries.

Bake for 40-45 minutes until top is golden brown, or inserted knife comes out clean.

Intense 50 // No Equipment Full Body

No Equipment Arm Work Out //

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